Swiss tend to wake early, as many businesses open at 8 am. Breakfast is eaten between 6 – 8 am. Breakfast foods are usually light and may include fresh breads with butter or jam, various cheeses and coffee or tea. Muesli (granola) and cereal are also popular and typically eaten with yogurt. Lunch is eaten between noon and 2 pm, and dinner is eaten around 6:30 pm. Traditionally, Swiss eat meat, potatoes, bread, cheese, pasta, vegetables and milk products as their main staples. They eat mainly fresh food, rather than frozen or processed foods, and are proud of locally sourced meat, dairy and produce. Many Swiss shop at their local farmers' market on Saturdays.
Tip From EF: Your student may need time to get used to the difference in meal times. Be clear about what time you will be eating meals, and give options for appropriate snacks as students adjust to the new schedule. Encouraging them to help with grocery shopping and meal preparation will also help them adjust.