It’s impossible to sum up the essence of a nation, but typically Swedes are polite and innovative sun worshippers with a love for exploring the world that can be traced back to their Viking ancestors.

By understanding more about our Swedish exchange students’ lives back home, it will help you gain insight into their culture and background and prepare you for a successful hosting experience. Let’s start by learning about what’s typical in Swedish communication, home life, education and food, as described by our program participants.

Communication style

Friendships take time to develop in Sweden and the people tend to be more reserved. Swedes are generally very punctual. Eye contact is important during conversation. When speaking, Swedes avoid excessive hand gestures. When speaking to another person, it is considered impolite to have your hands in your pockets, chew gum or yawn.

Tip From EF: Swedish students may not express themselves as colorfully as we do in the US. Be aware of this to avoid disappointment or misunderstandings of their reactions. Help your student by explaining American norms for expressing concerns and appreciation. Share expectations clearly and directly with your student to ensure that they are understood.

Food habits

Swedish diets are heavy in fresh fruits, vegetables and whole grains. Common dinner items include potatoes, meat, seafood, cheeses, vegetables and other fresh foods. Daily mid-afternoon breaks called “Fika” are common with friends. This involves drinking coffee, tea or soft drinks with a pastry or light snack. During a meal, leaving food on your plate is considered impolite. Declining second helpings offered by the host is okay, but guests may take more if they would like.

Tip From EF: Invite your student to go to the grocery store with you! While shopping, encourage your student to share what they prefer to eat and discuss what new foods they are willing to try. Schedule a few meals together as a family each week to help the student feel welcomed and at home.

Home life

The social welfare system is incredibly valued in Sweden. It provides health, education and retirement benefits for its citizens, including famously generous paid parental leave. In addition, Swedish working parents are given at least 25 days off each year. This time is generally spent vacationing. Sports are popular in Sweden and favorites include soccer, horseback riding, ice-skating, skiing, tennis, golf, swimming, ice hockey and other winter sports. Orienteering races (using a map and compass to traverse an area) are also popular. Swedish teenagers are often more independent than their American counterparts, with fewer household rules and more access to public transportation. Some Swedish teenagers may be accustomed to helping with chores around the house, while others may not have responsibilities around the home.

Tip From EF: Shortly after arrival, make sure to explain rules and expectations around plans with friends and chores. Your student may not be used to having chores or may be hesitant that they will not do chores the correct way. You may need to teach them how you prefer to do things around the house so they feel more comfortable. Talk openly about a chore schedule and how they can help.